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Minute Black Beans and Rice

• Fiber Rich • Low Calorie • Low Fat

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McCormick® Sloppy Joes Seasoning Mix flavors quick-cooking rice and beans for a hearty, savory side dish or main meal. It's ready to eat in 15 minutes!

Makes 6 (1/2-cup) servings.

Prep Time: 5 minutes

Cook Time: 10 minutes

Pages 1 of 5

Minute Black Beans and Rice(continued)

1 tablespoon vegetable oil

1 medium onion, chopped

1 cup instant white rice

1 package McCormick® Sloppy Joe Seasoning Mix

1 can (15 ounces) black beans, drained and rinsed

Pages 2 of 5

Minute Black Beans and Rice(continued)

1. Heat oil in medium skillet on medium heat. Add onion; cook and stir until softened. Add rice and water as directed on package. Prepare rice as directed on package.

2. Stir in Seasoning Mix and beans. Cook and stir until heated through.

Pages 3 of 5

Minute Black Beans and Rice(continued)

Variation: Stir in 1 can (14 1/2 ounces) diced tomatoes, drained, along with beans in step 2.

A Taste for Health Tip: Switch to instant brown rice for added nutritional benefits. Brown rice is a complex carbohydrate, with more fiber and higher levels of nutrients.

Pages 4 of 5

Minute Black Beans and Rice(continued)

per serving

Calories: 147

Fat: 3 g

Carbohydrates: 26 g

Cholesterol: 0 mg

Sodium: 646 mg

Fiber: 3 g

Protein: 4 g

Pages 5 of 5